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Virutal Programming

Geared towards people who have some understanding of exercise and are just looking for smart performance programming or rehab that can be done on their time.

Dr. Joe demonstrating functional fitness techniques with a medicine ball to improve conditioning and mobility for active adults in Westport, CT.

Dr. Joe demonstrating functional fitness techniques with a medicine ball to improve conditioning and mobility for active adults in Westport, CT.

Dr. Joe providing one-on-one physical therapy for a patient, focusing on recovery and injury prevention in Westport, CT.

Dr. Joe providing one-on-one physical therapy for a patient, focusing on recovery and injury prevention in Westport, CT.

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